Win 1 of 5 Garmin Forerunner 165 smartwatches with Vitality

Discovery Vitality is giving away 5 Garmin Forerunner 165 fitness devices in our #VitalityGoodIsGreat campaign.

Did you know? A GOOD Vitality Cardio Fitness Level is actually GREAT! Plus, you can now earn up to 10,000 Vitality points based on your Vitality Cardio Fitness Level, if you haven't reached your maximum of 30,000 Vitality fitness points for the year yet. Double plus, you can stand a chance to win 1 of 5 Garmin Forerunner^R 165 smartwatches in our #VitalityGoodIsGreat campaign.

Why Vitality GOOD is GREAT

Cardio fitness, as measured by tracking your VO₂ max, shows how well your body uses oxygen during intense exercise. The higher your VO₂ max reading, the better your ability to use oxygen for longer when you're training.

Vitality uses verified global norms that take your age and sex into account to categorise your VO₂ max readings into five Vitality Cardio Fitness Levels: low, fair, good, excellent, and superior. Vitality members can earn up to 10,000 Vitality fitness points every year depending on their Vitality Cardio Fitness Level.

Whatever your Vitality Cardio Fitness Level, you can improve it to enjoy better health and get rewarded with Vitality. The higher your Vitality Cardio Fitness Level, the more Vitality points you'll earn.

• How to boost your VO₂ max

While there is no single ideal VO₂ max, the greatest health benefits are seen in individuals who move from a low to a fair level, with additional benefits realised as one improves to a good or higher level.

For most people, reaching a GOOD Vitality Cardio Fitness Level for their age and gender is a GREAT milestone and will give you the health protection you need to live a long, healthy life.

Show us your fitness for a chance to win!

You could be sprinting away with 1 of 5 Garmin Forerunner^R 165 smartwatches to the value of R6,499 each in our #VitalityGoodIsGreat campaign.

To enter, comment on our giveaway posts on Facebook or X (formerly Twitter) and:

Share your current Vitality Cardio Fitness Level.
Find your Discovery app > Vitality > Get Active or Log into discovery.co.za > Know Your Health > Vitality Cardio Fitness Levels.

Tell us how you commit to improving your cardio fitness.

Tap the button for tips on how to boost your VO₂ max.
How to get fitter

Use the hashtag #VitalityGoodIsGreat to secure your entry in the prize draw.

That Garmin Forerunner 165 could be yours!

Valid until midnight on 12 September 2024. Limits, terms and conditions apply.

Live life with Vitality