Vitality’s mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.
Breathwork
Conscious breathing is a tool that can help you manage anxiety and boost immunity. Breathwork techniques are about harnessing the breath to optimal levels. Breathing is something so simple, that we do every day without even thinking about it, and yet, it’s a powerful tool in supporting our physical, mental and emotional health.
Meditation
Access the Art of Living Foundations’ “Discover You” series of guided meditations with host Vani Pavadai. Meditation and mindfulness are key to maintaining good mental wellbeing. In this series, learn about meditation with simple exercises for beginners to the practice.
Mental Wellbeing
Get the latest topical and practical advice from our Vitality experts on nutrition, physical activity, mental wellbeing and more.
THE MENTAL WELLBEING ASSESSMENTS, ASSOCIATED TOOLS AND SUGGESTIONS PROVIDED BY DISCOVERY VITALITY ARE NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD NOT USE THE GUIDELINES GIVEN BY VITALITY TO DIAGNOSE OR TREAT A HEALTH PROBLEM OR DISEASE WITHOUT CONSULTING A QUALIFIED HEALTHCARE PROVIDER. PLEASE CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTHCARE PROVIDERS FOR ANY QUESTIONS YOU MAY HAVE ABOUT A MEDICAL CONDITION OR TREATMENT. ALL ACTIVITIES DONE IN CONJUNCTION WITH OR AS A RESULT OF THESE TOOLS INCLUDING VIDEOS AND PODCASTS ARE DONE VOLUNTARILY AND SOLELY AT YOUR OWN RISK. DISCOVERY VITALITY SHALL NOT BE LIABLE FOR ANY INJURIES, DAMAGES OR HEALTH PROBLEMS THAT MAY ARISE AS A RESULT OF ANY INFORMATION, PRODUCTS OR SERVICES OBTAINED FROM THIS MENTAL WELLBEING PROGRAMME INCLUDING, WITHOUT LIMITATION, PODCASTS, WORKOUTS, TRAINING PROGRAMMES OR INFORMATION.