Conscious breathing is a tool that can help you manage anxiety and boost immunity. Breathwork techniques are about harnessing the breath to optimal levels. Breathing is something so simple, that we do every day without even thinking about it, and yet, it’s a powerful tool in supporting our physical, mental and emotional health.
Intro
Here to teach us the art and science of conscious breathing is Dr Ela Manga, an interpretive medical doctor in private practice and founder of Breathwork Africa. Dr Manga explains that conscious breathing is a powerful tool that can help us manage anxiety, boost immunity and support our overall health during the COVID-19 pandemic, and thereafter. Breathing is therefore essential for mindfulness.
Ep 1
In this how-to guide by Dr Ela Manga, she explains how to breathe consciously for mindfulness. Conscious breathing emphasises control and allows your body to make full use of the breath. It can heighten performance, concentration and is powerful stress reliever.
For more visit the Vitality Mindfulness at Home channel.
Ep 2
In this how-to guide by Dr Ela Manga, she explains how to use the Honeybee Breathing technique for relaxation. Named after humming sound that bees make with their wings, the sound is soothing and can increase exhalation. It can be a regular daily practice to encourage relaxation or an immediate remedy when needed.
For more techniques and mindfulness tips visit the Vitality Mindfulness at Home channel or the Breathwork Africa website.
Ep 3
In this how-to guide by Dr Ela Manga, she explains how to use the Box Breathing technique for mindfulness. Also known as “square breathing” this is a technique used by taking slow, deep breaths for relaxation. It follows a four-step sequence: the inhale, pause, the exhale, and pause. Box breathing emphasises control and allows your body to make full use of the breath. It can heighten performance and concentration while also being a powerful stress reliever.
For more visit the Vitality Mindfulness at Home channel.