Spotlight on HealthyFood: simply sublime salmon
Healthy, tasty and simply sublime... this week we're shining the spotlight on sustainably sourced salmon from the Woolworths HealthyFood Catalogue. Plus, stand a chance to win R300 to spend at Woolies!
If healthy eating is one of your goals for 2025, bookmark our special page to discover six sublime HealthyFood that's oh so good for you.
Spotlight on... sustainably sourced salmon
This week, we're shining the spotlight on one of our all-time favourite ingredients from the Woolworths HealthyFood Catalogue: sustainably sourced salmon.
Woolworths boasts a delectable range of cooked and uncooked salmon options for you to choose from. All Woolworths salmon products are responsibly farmed and rich in protein and omega-3s.
Plus, you can now stand a chance to win R300 to spend at Woolworths in-store and online, on the Woolies app or Woolies Dash. Keep an eye on our Facebook and Instagram pages to find out more. Ts&Cs apply.
Fresh or salt water? Both!
Unlike most other fish, salmon can live in fresh and salt water. Salmon are 'anadromous' fish, which means they can easily adapt and survive in both environments.
Why is salmon (o)mega amazing?
Salmon is a protein-rich source of omega-3 fatty acids that are essential for a healthy diet.
Scientists recommend eating at least 2 portions of fatty fish like salmon a week to keep your heart healthy and strong. It may also lower your risk of developing Alzheimer's disease, depression, stroke and other chronic conditions.
Plus, salmon is rich in other nutrients like B vitamins, potassium, selenium and vitamin D, making it a deliciously healthy ingredient in any eating plan.
3 easy ways to cook salmon
- Bake it. Line a baking sheet with aluminium foil, brush it with canola oil and add the seasoned salmon pieces. Bake in a pre-heated oven at 200°C for 30 to 40 minutes or until cooked through.
- Grill it. Wrap your salmon pieces in aluminium foil and cook it on the braai or an indoor grill for about 10 minutes on each side.
- Air fry it. Enjoy fried salmon without adding extra fat. Put your seasoned salmon pieces in an air fryer basket and cook at 180°C for 10 minutes or until cooked through.
Serve salmon with rice, mashed potatoes, vegetables and salad depending on your preference.
3 simply sublime salmon recipes
How to prepare salmon courtesy of Woolworths TASTE
Keep the space clean
To avoid any bacteria spreading in your kitchen, keep your hands, cutting board and utensils clean.
Defrost safely
Thaw frozen salmon overnight in the fridge or in cold water in a sealed bag. Cook immediately if defrosting in a microwave. Or save time and buy Woolworths fresh salmon!
Watch the time
Never leave any seafood or food that can spoil at room temperature for longer than 2 hours.
Ready to love your health with sustainably sourced salmon from Woolworths?
Get up to 75% back in Ðiscovery Miles on your favourite seafood and other lean proteins at Woolworths in-store and online, Woolies app and Woolies Dash. Activate your Vitality HealthyFood benefit today.
Live life with Vitality
Get up to 25% back in Ðiscovery Miles, boosted to up to 75% back in Ðiscovery Miles when paying with a qualifying Discovery Bank card. Auth FSP. Limits, Ts&Cs apply.
This article is for educational purposes only. Consult with a healthcare professional for personalised dietary advice.