How to earn Vitality points in 2020

Imagine a new you stepping into the New Year – your body and mind healthy and ready to take on whatever challenges may come along your way.

At Vitality, there are so many ways to start 2020 off on the right foot. It's never been easier to earn Vitality points by getting active, eating well and doing all your health checks – and tracking your achievements with the new Vitality Health Tracker.

Here’s how you can earn Vitality points and improve your Vitality status in 2020:

Find out how healthy you really are

Complete your Vitality Health Check and online assessments to earn up to 22 500 Vitality points depending on how many results are in range. This means that you can earn up to 25 000 points and reach Silver Vitality status by having all your results in range, finding out your Vitality Age (1 500 points) and completing you Vitality mental wellbeing assessments (500 points twice a year).

Find out how fit and flexible you really are

Complete a Vitality Fitness Assessment to learn more about your fitness at a biokineticist in the Vitality Wellness Network. You can earn up to 7 500 Vitality points depending on your fitness level.

The Vitality Fitness Assessment is made up of two parts – the first part measures your cardiovascular fitness and the second measures your strength and flexibility.

Get active

Whether you like to walk, run, ride, swim or play golf, Vitality offers you many ways to get fit and earn Vitality points. You can earn fitness points for one activity a day, up to a maximum of 30 000 fitness points a year. You can earn fitness points by exercising at our fitness partners, competing in race events or by tracking your activity using a Vitality-linked fitness device.

• Earn 100 Vitality points for every day you visit the gym and save up to 75% on your monthly gym fees at Virgin Active and Planet Fitness.
• Earn points for tracking your workouts with a Vitality-linked heart rate fitness device. Plus, get up to 75% back on your fitness device with Device Booster.
• Earn 300 points a week for completing a free 5 km parkrun or myrun.
• Earn up to 3 000 points for each Vitality-timed race events.
• Earn 100 points a day for a round of golf

Eat more healthily

Vitality supports your healthy eating journey, starting with rewarding you for buying HealthyFood when grocery shopping at Pick n Pay and Woolworths. You can earn up to 12 000 points a year for buying HealthyFood at Pick n Pay or Woolworths.

Reach Diamond Vitality status in one year

That’s up to 22 500 points a year for understanding your health, 7 500 for knowing your fitness level, 30 000 for getting active and 12 000 for eating healthy food – giving you ample opportunity to earn over 50 000 points and reach Diamond Vitality status in one year.

And once you've hit Diamond, you’ll enjoy incredible perks – like saving up to 35% on local and international flights, holiday accommodation and car hire.

Show 2020 what you’re made of. Find out more about how to get healthy and rewarded.