Get your heart racing for 15 minutes and earn 100 Vitality points!
No time to exercise? Too cold to move? Try just 15 minutes of moderate to high-intensity exercise and earn 100 Vitality points... only this July!
Get active for 15 minutes. Earn 100 Vitality points!
We'll get your heart racing this winter... You can now earn 100 Vitality fitness points when you record a moderate or vigorous 15-minute workout with your heart-rate fitness device. Here's how:
Track your workout with your Vitality-linked fitness device.
You can earn 100 Vitality points a day towards your Vitality Health status when you exercise for 15 minutes or more between 1 July to 31 July 2023. Plus, close your exercise ring on Vitality Active Rewards and enjoy a guaranteed coffee reward or more for achieving your weekly exercise goal!
Still missing out on the joy of getting rewarded for crushing your goals every week? Activate Vitality Active Rewards in your Discovery app or Discovery Bank app today.
The best part? You don't have to leave the house!
Is the thought of going outside too much for you right now? You can get active in the comfort and warmth of your own home and get rewarded!
Do a free online workout on the Vitality Home-Workout Channel! From high-intensity interval training (HIIT) to strength, yoga, Pilates and more, you're spoilt for choice with expert training videos.
Access over 170 Virgin Active or Planet Fitness gyms across the country with Vitality Pay as you Gym. You'll pay between R75 and R100 with Discovery Pay, only on the days you train.
As you get fitter and the weather turns warmer, Vitality will give you more challenging ways to get active and hit your exercise goals.
Your ultimate goal? Doing at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week.
What's a moderate workout?
A moderate workout is when you exercise at 70% to 79% of your maximum heart rate.
- Brisk walking
- Cycling gently
- Swimming gently
- Water aerobics
- Doubles tennis
- Heavy housework, like mowing the lawn or moving furniture.
Pro-tip: If you can still talk but you can't sing the lyrics to a song - you're working out at moderate intensity.
What's a vigorous workout?
A vigorous workout is when you exercise at 80% and more of your maximum heart rate.
- Jogging or running
- Cycling fast or on hills
- Swimming fast
- Singles tennis
- Soccer
- Aerobics
- High-intensity interval training (HIIT)
Pro-tip: You know you're doing a vigorous workout when you can't say a few words without pausing to take a breath.
A fitness device that monitors your heart rate is a great way to know whether you're doing a moderate or vigorous workout. Plus, it often comes with built-in exercise programmes and it encourages you to get up and move when you're sitting too much.
No fitness device? No problem!
You can get a fitness device on a flexible, month-to-month subscription basis and fund your fitness device in full by achieving your weekly Vitality Active Rewards exercise goals. Here's how:
Got 15 minutes right now? Do a quick workout session and get rewarded!
Live life with Vitality.
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