Useful links to more mental wellbeing resources

With so much information available on the Internet, it's easy to get overwhelmed. If you are looking for help or insight into anxiety, depression, stress and other mental health conditions, or would like practical tips and guidance on how to practice mediation and mindfulness, here are some helpful resources to look into:

• Understanding Coronavirus Anxiety – The YouTube channel of Dr Jud Brewer, MD PhD, World Health Organisation, who hosts daily updates and free weekly anxiety Q&A sessions. He offers more resources on anxiety, including free mindfulness exercises, on www.drjud.com.
• Mental wellbeing audio guides – A series of mental wellbeing audio guides to help you boost your mood by Dr Chris Williams of the NHS (National Health Service) in the United Kingdom.
• Oprah & Deepak's 21-Day Meditation Experience – Join Deepak Chopra, Oprah Winfrey, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism.
• The Free Mindfulness Project – Clinical Psychologist and Mindfulness Teacher Peter Morgan established The Free Mindfulness Project in 2012. All the guided meditation exercises on the site are protected by a creative commons licence, meaning they are free to download and distribute non-commercially.