Stay home. Stay happy. Stay rewarded.
We’ve got everything you need to keep the whole family healthy during this stay at home period. From online cooking recipe demos to do with your kids and for your kids, to exercise videos tailored specially for kids and over 65s.
Exercise videos for kids and teens
We challenge your kids to stay fit with these FREE daily workouts from JEFF and Virgin Active trainers
Meet Virgin Active kids trainer, Fatima
15 minute boxing workout
Kids fitness games with Ceri
10 minute speed workout
12 minute spin the bottle workout
Daily workout schedule for kids
May |
|||||||
| M | T | W | T | F | S | ||
|---|---|---|---|---|---|---|---|
| 11:00 Kids class Fats |
11:00 JEFF Live Kids |
11:00 Kids workout Ceri |
11:00 Kids workout Fatima |
||||
| 15:00 JEFF Live Kids |
15:00 JEFF Live Kids |
15:00 JEFF Live Kids |
15:00 JEFF Live Kids |
15:00 JEFF Live Kids |
|||
| 16:00 Kids speedwork Fatima |
|||||||
in partnership with
Exercise videos for 65 years and older
Enjoy low impact exercises focused on toning, stretching and conditioning.
16 minute toning circuit
20 minute stretch and tone workout
30 minute stretch
15 minute full body stretch
23 minute conditioning and stabilising workout
Recipe demos for fun, healthy kids meals
Have fun cooking with your kids. Watch our home cooking demos with our HealthyFood Studio Chefs who will help you all the way.
Berry-licious frozen yogurt lollies
Rich tomato-basil spaghetti with parmesan and crunchy sugar snap peas
Veggie cheese homemade pizza
Bite-sized baby marrow and sweetcorn fritters
Additional resources
Access additional resources to keep your family healthy and happy while staying at home.
Exercise
- The Body Coach (PE with Joe):
physical activity classes for kids - 20 minute yoga video for youth
- Just Dance: Online dance videos for kids
- Kids Zumba with Dovyadas
- Kidz Bop: dance along videos for kids
Mental wellbeing
- Everyday Mindfulness:
animation video explaining mindfulness
Learning
- Music classes: educational musical videos for kids
- History classes for older kids with Dan Snow
Disclaimer: To reduce the risk of injury, please consult a healthcare provider before beginning this or any exercise programme. The exercises and advice presented in this video are in no way intended as a substitute for medical consultation. All activities done in conjunction with or as a result of this video are done voluntarily and solely at your own risk. Discovery Vitality shall not be liable for any injuries, damages or health problems that may arise as a result of any information, products or services obtained from this video including, without limitation, workouts, training programmes or information.
Not a Vitality member? Join today and get rewarded for staying healthy.
Call us on 0860 000 628 or leave your details and we will call you back. You can also log in to activate Vitality yourself.