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How to hack your brain chemicals

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A how-to guide by Dr Ela Manga on how to use the breath for mindfulness.

ARTICLE

Prioritise physical activity, sleep and nutrition for a healthier mind

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Use these tips when you are feeling sad

ARTICLE

Online privacy vs safety: The delicate balance we have to get right with our kids!

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5 min read
An important but often neglected factor in staying healthy and vibrant throughout our lives is our mental health. Physical fitness is vital for maintaining a good quality of life, and mental health is equally important.

How the four aspects of mental health affect your wellbeing

5 min read
With the summer holidays come an increased rate of suicide deaths, which will unfortunately be worsened by the effects of COVID-19 this year. There are several organisations, including Discovery, to help you through this time and support your mental health.

Look after your mental health during the holidays

5 min read
We must already make sure that our children eat veggies, sleep for 10 hours, play outside, wear sunscreen, learn intellectual, emotional and physical skills, and generally grow up to be fully functioning adult...

Online privacy vs safety: The delicate balance we have to get right with our kids!

5 min read
Every busy parent knows how great tablets and smartphones are for keeping kids entertained. Tech is a wonderful part of our world but, like all good things, needs to be part of a balanced lifestyle.

What you need to consider before your child gets a tablet or phone

5 min read
This July is Mental Illness Awareness Month. As the theme suggests, the month is about creating awareness around mental wellness to help save lives and break the stigma around mental illness.

Mental Health Awareness is vital year-round

5 min read
Experiencing excess stress and uncertainty can lead to us developing symptoms of mental illness.

Mind your mind this Mental Health Awareness Month

5 min read
Why are some of us able to adapt really well to extreme stress and personal setbacks? Is this the domain of a superhuman few?

10 powerful habits that build your resilience

5 min read
Parents in today's tech age understand the life-changing importance of decisions made about kids and technology, but often feel uncertain and overwhelmed about where to start.

Raising kids in the tech age: how to keep them safe online

5 min read
When I graduated from college, I started practicing gratitude. Every Thursday morning, I would reflect back on the previous week and jot down a list of about 20 things I was thankful for. Big things. Little things. Moments. People.

Perry Landers: The art (and science) of gratitude

5 min read
If you were to ask a child how they feel when they see a rainbow, the immediate response is usually 'happy'. This time at home is a great opportunity to spend quality time with your child in a way that may not have been possible until now.

Enjoying the rainbow as a family

5 min read
People all around the world attribute their personal mental resilience to daily meditation and mindfulness, but it can be hard to know how to start - or stick with - the practice long enough to gain its benefits.

Taking strain? Take these 7 steps to practice mindfulness

5 min read
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is."

Janine Neill: Harnessing The Power of Good Feelings

5 min read
Along with pretty much everything else, sleep patterns have been affected by the change in routine that is being experienced globally.

It is more important to get a good night's rest than ever

5 min read
Operations Director at the South African Depression and Anxiety Group (SADAG), Cassey Chambers shares key tips on how to manage your mental wellbeing if you've recently been diagnosed with COVID-19.

Tips for maintaining mental health after a COVID-19 diagnosis

5 min read
Healthy relationships thrive when people have their own personal space, me time, routines and even eating habits. While we go through this unusual experience, the only option is to adapt and adopt methods to manage relationships.

Relationships in a time of COVID 19

5 min read
We know that sleep is vital for good health, but making sure you get enough sleep and rest for your busy mind is not always easy, especially right now.

How sleep and mindfulness will get you through the pandemic

See all articles

Apply these to your daily life

Our webinars

Part 1: What parents need to know to keep their children
safer online

Part 2: Snapchat, Instagram and Tiktok: the good, the bad and the ugly and what to do about it

Part 3: Getting your family onboard and aligned around device use rules and boundaries

Part 4: Cyber bullying: what to look out for, where to look for it and what to do about it

Part 5: Stranger danger - where and how online contact happens and how to manage it

Part 6: Games and gaming platforms: how to keep your children safe

Nourish your mind with our podcasts

Mental wellbeing

Vitality's mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.

Discover Healthier

Azania Mosaka hosts Discover Healthier - a podcast that tells stories of inspirational people and shares thoughts of guests. If you have concerns about your mental health, you're not alone.

Expand your knowledge with our videos

Episode 1: Why is family digital wellbeing key to parenting?

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. Children are getting access to devices and connecting to the internet at a younger age. We unpack why family digital wellbeing is key to parenting.

Episode 2: Our eight steps to digital parenting

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. We unpack eight practical steps that every family needs to implement to parent online from day to day, and to keep our children safe in the digital world.

Episode 3: Checking in with and checking up on our kids

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. We unpack setting clear boundaries for children and by doing so, we empower them to engage their natural curiosity.

Episode 4: Does my family need parents controls on devices?

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. We unpack parental controls on digital devices. We will hear from Titania Jordan who will talk us through an excellent parental control app.

Episode 5: Setting boundaries for screen time

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. We unpack when it comes to children and their time on screens. We show you how to set those boundaries.

Episode 6: Is pornography the new t(ween) drug?

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. We unpack a subject most people don't want to think about in the context of their children... pornography. Here's how you can equip the children you care for.

Episode 7: Can gaming and on-screen entertainment become addictive?

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. We share why we need to be aware of the addictive nature of games in the digital era and how we can support families to manage this tricky area of digital wellness.

Episode 8: The good, the bad and the ugly of social media

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. We hear more about the work done to help young people whose lives have been negatively impacted by their social media activity.

Episode 9: Cyber bulling - how can we make a difference?

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. This episode we're tackling an important topic on the digital health front: Cyberbullying - or the use of digital devices to bully a person.

Episode 10: Stranger danger - where, what and how?

Discovery Health's Digital Wellbeing ten-part video series is the series that's designed with the whole family in mind. Would you ever open your home up to strangers and give them unsupervised access to your child? With that in mind, let's discuss stranger danger.

Mental wellbeing for kids - it's no child play

The COVID-19 pandemic has posed an unprecedented threat to global mental health. Children and adolescents may be more susceptible to mental health impacts. Listen to guest speaker Zamo Mbele who is a clinical phycologist and he discusses how mental wellbeing for kids is no child's play.

Mindfulness Monday with Miss South Africa, Shudufhadzo Musida

Shudufhadzo Musida speaks to Dr. Seranne Motilal who is Discovery Vitality Clinical Wellness Specialist. Check out this insightful conversation about Mental Wellbeing with Vitality.

Riaad Moosa on how to stay staying mentally fit at home

Comedian and medical doctor, Riaad Moosa, talks about how he and his family stay active and take care of their mental wellbeing during the stay at home period.

19 minute yoga session with Maylen from Virgin Actice

Join Maylen from Virgin Active for 19 minute east to west yoga session. This session focuses on lengthening the hamstrings and opening the shoulders.

Introduction to breathwork with Dr Ela Manga, founder of Breathwork Africa

A how-to guide by Dr Ela Manga on how to use the breath for mindfulness. Conscious breathing is a powerful tool that can help us manage anxiety, boost immunity and support our overall health.

Additional resources

Eight steps to family digital wellness
How to change your app settings
How to talk to your kids about pornography

Be in Touch parent portal

Do you need more help?

It takes courage to reach out if you or a loved one needs help and it's important to remember that you're not alone. The good news is that mental health disorders are treatable, however, do try to seek professional advice as early as possible. You can contact any organization below for help.

The South African Depression and Anxiety Group (SADAG) | www.sadag.org | 0800 567 567
PsychMatters Centre | www.psychmatters.co.za | 011 450 3576.
ChildLine | www.childlinesa.org.za | 0800 055 555
Lifeline | www.lifeline.co.za | 0861 322 322

Discovery Health Medical Scheme, registration number 1125, administered by Discovery Health (Pty) Ltd, registration number 1997/013480/07, an authorised financial services provider and administrator of medical schemes. Vitality is a separate wellness product sold and administered by Discovery Vitality (Pty) Ltd, registration number 1999/007736/07, an authorised financial services provider.

Copyright Discovery Ltd is the licensed controlling company of the designated Discovery Insurance Group. Registration number: 1999/007789/06.
Companies in the Group are licensed insurers and authorised financial services providers.

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