The final round of the Vitality Gym Series is on!

Checkout the leaderboards:

Here's a recap of how it works

The finalists will compete in a series of functional bodyweight challenges, including workouts targeting upper- and lower-body muscle groups and cardio exercises, in the following categories:

• Saturday, 3 September 2022: Round 1
• Saturday, 10 September 2022: Final

The winners of the Vitality Gym Series Champion in each category will win incredible prizes sponsored by Huawei, Vitality Travel, Totalsports, Team Vitality, Virgin Active or Planet Fitness.

Easy Does It

If you've never exercised a day in your life or you're just getting into fitness, then the Easy Does It category is for you. Once you start, you've done the hardest part.

Challenge exercises: 20 x Knee push-ups, prisoner squats, butterfly sit-ups, walking planks on knees and burpees without the push-ups.

Love To Move

If you love working out at the gym, home or the great outdoors once in a while or a few times a week, then the Love To Move category is just right for you.

Challenge exercises: 20 x full push-ups, prisoner jump squats, full sit-ups, walking planks on elbows and full burpees.

In Shape Over 60

This category is for anyone over 60, but if you're running circles around the younger crowd, feel free to compete in the category that suits you best.

Challenge exercises: 20 x Knee push-ups, prisoner squats, butterfly sit-ups, walking planks on knees and burpees without the push-up.

Challenge yourself to win!

Each round, we'll challenge you to complete functional bodyweight workouts including upper- and lower-body muscle groups and cardio exercises in your category. Bodyweight exercises combine both cardio and strength workouts to get your heart racing. It's great for all fitness levels and it's fun!

From the first round on 3 September, the top five winners in each category will fly to Johannesburg with Vitality Travel to the final round on 10 September 2022.

There, you'll compete for the title of Vitality Gym Series Champion and incredible prizes sponsored by Huawei, Vitality Travel, Totalsports, Team Vitality, Virgin Active or Planet Fitness.

That's

• Vitality Travel package worth R20,000
• Huawei tech hamper worth up to R7,000
• Totalsports voucher worth R1,000
• Virgin Active 3-month premier membership and a gym bag hamper all worth over R6,000
• Or a Planet Fitness tog bag, 6-month membership and merchandise hamper all worth over R6,000
• Team Vitality free membership for a year worth up to R1,000

Our finalists are getting ready to conquer the leaderboard

They'll have 8 minutes to do as many of the functional bodyweight exercises as they can to get onto the leaderboard and show SA what you're made of! Watch these videos to see the exercises.

Push-ups

Squats

Sit-ups

Plank

Burpees

Live life with the Vitality Gym Series.

Terms and conditions apply.