You deserve a healthy heart... Book a Vitality Health Check now

Do you know how healthy your heart is? Finding out today could save your life...

Research from the Heart Foundation of South Africa has found that 80% of heart conditions and strokes can be prevented by eating healthily, getting active, not smoking and living well. Plus, they recommend going for annual check-ups for 'silent killers' like blood pressure and cholesterol.

This Heart Awareness Month, put your heart first by going for a Vitality Health Check.

Why a Vitality Health Check is important

The Vitality Health Check is a set of five measures that can save your life. Just ask Belinda Hickson, a real estate agent from Johannesburg who discovered that she had high blood pressure and was at risk of having a stroke during a Vitality Health Check. "It was the best decision ever to do my health check," she says. "I certainly feel that if we'd left it, it may well have been the worst and possibly last decision of my life."

Thanks to the Vitality Health Check, which measures your blood pressure, blood glucose and cholesterol and includes a weight assessment and a non-smoker's declaration, Belinda was able to take small steps towards a healthier lifestyle by exercising regularly, spending quality time with her family, and eating more healthily.

• Read Belinda's story

Be like Belinda. Book your Vitality Health Check today.

You too can put your heart and your health first ...

You can earn up to 22,500 Vitality points depending on how many of your results are in range. Plus, by completing a Vitality Health Check and Vitality Age assessment, you can boost your rewards to up to:

25% back on HealthyFood each month at Pick n Pay or Woolworths

25% back on HealthyCare items at Clicks or Dis-Chem

25% back on HealthyDining meals at our partners and Uber Eats

25% back on sports gear and equipment at Sportsmans Warehouse or Totalsports

Because the journey is the reward.

Love your heart. Love your health. Live life with Vitality.