7 tips for a smooth transition to healthy eating after the holidays

The holiday season is often filled with joy, happiness - and lots of delicious food like hot cross buns and chocolate, plus time with friends and family to indulge in it all.

However, as the holiday season comes to an end, many of us will end up feeling sluggish, bloated, and in need of a reset. If you're struggling to get back on track with healthy eating after the holidays, here are some tips to help you make a smooth transition into a healthy eating routine.

1. Set realistic goals: Don't expect to make drastic changes overnight. Instead, set small, achievable goals for yourself, such as cooking a healthy meal at home or cutting down on two or three foods or drinks that are adding to your waistline.
2. Plan your meals: Meal planning can make a significant difference when it comes to healthy eating. Make a list of healthy recipes you want to try and create a grocery list based on your meal plan. Having healthy food options readily available can help you avoid unhealthy temptations.
3. Start your day with a healthy breakfast: Starting your day with a healthy breakfast can set the tone for the rest of the day. Good options are whole wheat toast with mashed avocado and a boiled egg, or oats with milk or yoghurt and fresh fruit.
4. Opt for plain water when thirsty: It's best to cut out sugary drinks such as cooldrinks or fruit juice altogether as these are a concentrated source of energy. If you find water too bland, try infusing water with fruit, vegetables or herbs like cucumber slices or mint leaves.
5. Incorporate more vegetables: Vegetables are an excellent source of fibre, vitamins and minerals, and they are also low in kilojoules. Aim to fill half your plate with non-starchy vegetables at each meal and snack on them throughout the day.
6. Avoid highly processed foods: Highly processed foods are often high in sugar and unhealthy fats, and subsequently high in kilojoules. Try to avoid highly processed foods as much as possible and opt for whole foods instead.
7. Practice mindful eating: Mindful eating is about paying attention to your body's hunger cues and eating with intention. Avoid distractions such as your phone or TV while eating and savour every bite, slowly.

Getting back on track with healthy eating after the holidays is possible with some planning, small changes, and a positive mindset. By incorporating these tips into your routine, you'll be well on your way!

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